没有长途飞行的10件事

在一个世界探险家的家庭中长大后，我从不停止打包和打开行李箱。无论是在迪拜举行婚礼，还是在日本北海道举行的滑雪旅行与家庭聚会，我的大部分旅行都涉及一场七个以上的小时飞行，将我从世界的一端转移到另一端。

Depending on the type of aircraft, my flying experiences can vary widely. I'm always relieved when I find out I’m flying on a newer model aircraft like the Boeing-787 Dreamliner, which has its cabin pressurized to a more comfortable altitude than those of its older counterparts. The more comfortable air, combined with a quieter engine, helps to reduce jet lag and the physical toll that long flights take on my body. However, we don’t always get to fly on the latest model jet.

作为一名常客，每年多次拜访不同大陆的朋友和家人，我学到了一些有用的技巧来应对长途航班，无论飞机或航空公司如何。我让人们问：“坐在飞机上连续16个小时后看起来不累？”经过多年的世界各地，我已经开发了自己的航空旅行例程，其中包括以下项目：

1.一包消毒湿巾，以保持我的座椅无菌

当我想到飞行时，我想到的第一件事是细菌。飞机座椅比您想象的要肮脏，您永远都不知道谁坐在座位上或托盘桌上发生的事情，然后再入住航班。因此，登上飞机后，您会发现我要做的第一件事是用消毒的湿巾痴迷地清洁我的扶手。我知道这些细菌可能不会杀死我，但是这些湿巾给了我一些安心，尤其是当我在如此小的空间里花了几个小时以上时。

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2. A pair of earplugs for mid-air peace and quiet

You know that sinking feeling that comes with realizing you’ve left something important behind when you’re already far from home? Earplugs are the one thing I keep on forgetting, only to realize how precious they really are once a toddler starts to cry on the plane. Our team reviewed the最好的耳塞为了帮助您保持不必要的噪音。我们来自Hearos的获胜者在我们的实验室声音障碍测试中排名第三，在各种情况下都穿着时，首先是对声音阻塞和舒适的客观测试。

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3.浅色防晒霜，尤其是用于靠窗的座椅

我们中的许多人更喜欢一个靠窗的座位，以俯瞰新城市，山脉和云层的兴奋。但是，当您看着窗外时，您可能会暴露于危险的紫外线射线。JAMA皮肤科发表的研究。尽管该研究是关于紫外线接触机舱和机组人员的，但旅行者也应意识到辐射可能造成的危险。

对于快速吸收的防晒霜，我始终使用Shiseido的这种无油的SPF 42防晒霜，廉价且易于涂抹。对于寻求SPF保湿霜的人，我建议这样做Perricone MD有色保湿霜，对丝芙兰有100多次好评。

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4.一双压缩袜，以防止我的腿不肿胀

我总是随身携带一双压缩袜子或绑腿，因为几个小时的飞行后，我的腿像气球一样膨胀。压缩袜可以帮助增加血液循环并降低飞行中凝结的风险。我发誓我在东京买了一对Scholl博士。它们是如此耐用，以至于我把它们扔进洗衣机后总是看起来像新的感觉。它们是专门为日本市场制造的，但我最近发现了它们在亚马逊上出售。If the price is beyond what you’re comfortable with, Physix Gear also makes highly-rated compression socks with a more competitive price tag.

Get the Physix Gear Compression Socks on Amazon for $18.95

5. A pair of earphones that keep me entertained throughout the flight

Most international flights provide a long list of movies and TV shows for their passengers. Though most airlines give out free earphones, I always bring my own—they’re cleaner, and they sound better! I can listen to my favorite podcasts using AirPods, but in order to access the in-flight entertainment system, I still like to bring a traditional pair of earphones. We tested the最佳入耳式耳机and recommend the Final Audio E2000 for their budget-friendly price and great sound profile.

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6. A toiletry bag for in-flight hygiene and unexpected baggage situations

我第一次从西班牙到克罗地亚经过维也纳的时间，我在维也纳机场发现了我的支票行李，这要归功于我不再与之一起飞行的航空公司。支票行李有我所有的必需品，包括衣服和洗护用品，这些衣服和洗护用品会让我整个旅行，让我在一个非常寒冷的夜晚在维也纳徘徊，只穿着一件T恤和背包。我的背包里有什么？我的相机和笔记本电脑，仅此而已。这次事件教会了我一个重要的人生课：始终带来几天的随身携带必需品。

幸运的是，这个故事以一个快乐的笔记结束：我与我在柏林的行李团聚，这是我最喜欢的多元文化城市之一，我认为每个人都应该至少尝试一次访问一次。

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7. A pen to fill out immigration forms on the plane

Even if you can travel visa-free to most countries, you'll still need to fill out some paperwork prior to arrival. Completing immigration documents on the plane not only saves your precious transit time, but also helps you get your questions answered—experienced crew members can answer most customs-related questions when you’re traveling to a country for the first time. I always carry one of these Muji pens with me, and they work wonders for filling out paperwork on the plane.

Get the Muji Gel Ink Ball Point Pen, Black on Amazon for $6.19

8.一个旅行枕头，让我可以在旅途中休息一下

On a long-haul flight, getting some sleep helps time move faster and ensures that I arrive at my destination refreshed—so a portable pillow is a must. This travel pillow on Amazon has more than 4,000 positive reviews and also provides chin support, which is a plus for typically-uncomfortable airplane seats.

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9.一对舒适的拖鞋，让我觉得自己就像在云上行走

穿舒适的鞋子对于确保长途飞行的整体积极体验非常重要。一些旅行专家推荐溜冰者或运动鞋，但我通常会带一对拖鞋换成一次。这可能来自我在家戴拖鞋的习惯，这使得在飞机周围散步有点同胞。我买了我的mujipackable slippers in Japan, but these slippers on Amazon are very similar to the ones I carry around.

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10.可重复使用的水瓶，使我有水合

尽管飞行船员倾向于尽可能多地带来乘客的茶点，但随着干燥，回收的空气造成损失，手上有一些水会使您的皮肤和身体造成损失。因此，我喜欢将自己的水瓶带到航班上。我们审核的编辑实际上进行了测试和选择最好的水瓶after comparing 12 of the most popular bottles on the market. Our favorite, the Hydro Flask, is portable, versatile, durable, and well-designed. It also performed well during the temperature tests.

Get the Hydro Flask Standard Mouth with Flex Cap on Amazon for $29.95

Still not sure what to bring? Save and print此清单带上您的下一次航班！

Prices are accurate at the time this article was published, but may change over time.