Credit: Happiness Is Homemade / Well Plated
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Smoothies are a great way to start off your mornings. They’re sweet, refreshing, and chock full of good-for-you ingredients. You can even sneak veggies in there without noticing them—and it still tastes good. I swear it’s magic.
Now that the weather’s heating up again, I find myself nose deep in smoothie recipes on Pinterest, dreaming of what I’m going to blend up next. Through my immense search, I’ve found the best smoothies for everyone: whether you’re trying to get your kid to eat (or drink) more vegetables or you want to add more protein to your diet.
Before you even look at this list, you’ll need to have the right blender. A cheap one will leave you with an inconsistent texture—or worse: chunks of kale floating around in your smoothie. We recommend theBreville Boss Super Blender($339 at Amazon) for the most consistent and thorough blending. If you’re on a budget, the工具包chenAid 5-Speed Diamond Blender($100 on Amazon), the best affordable blender we've tested, will work just as well.
Now that you have a blender handy, here are the 10 best smoothie recipes you need to try.
Protein-packed smoothies for the fitness enthusiast
Protein packed and delicious.
1. Chocolate Banana Protein Smoothie
For those of us worried that a blend of fruit will lack enough protein to sustain us throughout the day, get ready to be proved wrong. ThisChocolate Banana Protein SmoothiefromMaverick Bakingis loaded with pea protein, which creates a creamy texture that will satisfy you until lunchtime. Pea protein may sound wacky, but it’s essentially flavorless, making it the perfect protein boost for any smoothie blend.
2. Vanilla Oat Protein Smoothie
The natural protein from almond butter combined with a scoop of vanilla protein powder to create a satisfying combination in theVanilla Oat Protein SmoothiefromLeah’s Plate. Oats are a filling carbohydrate, too, so you’ll be able power through your morning while drinking what basically tastes like a vanilla milkshake.
Green smoothies that don’t taste like grass
Feel like a green machine.
3. Kale, Pineapple and Ginger Detox Green Smoothie
I admit it, kale can be gross. It’s stringy and has a bitter aftertaste that will make you question why you’re eating it in the name of health. But when blended up with banana and pineapple, the taste is unnoticeable and feels more like a tropical vacation. TheKale, Pineapple and Ginger Detox Green SmoothiefromRunning in a Skirthas the addition of ginger and cinnamon, which have anti-inflammatory properties and are rumored to aid weight loss.
4. Apple Avocado Smoothie
Packed with avocado, apple, banana, ginger, and spinach, theApple Avocado SmoothiefromWell Platedwill leave you feeling like a goddess (or god). The avocado and spinach create a delightful green color and add to the creaminess of the drink. Plus the cleansing combination of ginger and apple gives a refreshing feeling, especially after a night out. Make sure to have a good cutting board likeour favoriteto prep your produce.
Healthy smoothies your kids will actually want to drink
Your kids will hardly notice they're drinking something good for them.
5. Healthy Blueberry Muffin Smoothie
A smoothie that tastes like one of your kid’s favorite baked good seems impossible. But theHealthy Blueberry Muffin SmoothiefromHappiness Is Homemadedoes so with blueberries, Greek yogurt, honey, and oats. Loaded with protein and antioxidants, it’s a secret healthy breakfast you can send with your kiddos to school.
6. Chocolate Spinach Smoothie
Who doesn’t love chocolate? You can easily trick your fruit and veggie-resistant child into drinking a healthy chocolate shake for breakfast. The leafy green in thisChocolate Spinach SmoothiefromMom to Mom Nutritionis completely unnoticeable to the naked eye or tongue. So while your kid is chugging down chocolate, they’ll get plenty of zinc and vitamins A, C, and E too.
Smoothies loaded with hidden veggies
You'll never guess what veggies are in here.
7.奶油菜花椰子奶昔
We’ve heard of cauliflower rice, cauliflower pizza, and cauliflower wings, but have you ever tried cauliflower in your smoothie? Loaded with phytochemicals, vitamin C, and vitamin K, cauliflower is a great add-in for any nutrient-dense smoothie. This奶油菜花椰子奶昔fromThe GlowingFridge packs a tropical punch. To chop up your ingredients, we suggest using theVictorinox Chef's Knife.
8. Berry Beet Smoothie with Broccoli
When beets are blended, they produce a vibrant color that’s bright enough to conceal any other veggies while adding antioxidants to the mix. TheBerry Beet Smoothie with BroccolifromFamily Food on the Tablewill give you a double dose of vegetables before 10 a.m. The recipe calls for cooked beets, so make sure to prep them the night before.
Vegan smoothies for the dairy-free
Dairy-free? No problem.
9. Shamrock Shake Smoothie
It’s March, so why not have a Shamrock Shake for breakfast? Thisheathified versionfromCook Eat Paleogets its green from coconut milk, avocado, and mint leaves. It’s both vegan and paleo, so there’s zero guilt while indulging in a St. Patrick’s Day favorite.
10. Raspberry Coconut Smoothie
A sweet, creamy smoothie doesn’t require Greek yogurt or any dairy product, for that matter. TheRaspberry Coconut SmoothiefromTexanerin,使用一个混合的椰奶、椰子布鲁里溃疡tter, and banana to create a sweet treat that’s healthy enough for breakfast. For those with dairy sensitivities, it’s a win-win.
